The zinc in ham is required for human metabolism. But if taken in moderate amounts, its nutrients can benefit you. The benefits of ham are not very well-known. The coloring agents and preservatives used to process meats may also elevate cancer risk. Studies suggest that excessive consumption of red and processed meats may induce carcinogenesis and elevate the risk of cancer. Processed meat consumption is linked to colorectal cancer. Studies show that intake of highly processed and red meat is associated with an increased risk of dementia. Hence, minimize consumption of processed red meats. Recent studies have shown that long-term consumption of processed meat, especially red meat, may increase type 2 diabetes risk in both men and women. Hence, caution is highly advised if you are consuming dry-cured hams. Studies show that these nitrates may cause methemoglobinemia, a potentially fatal condition where hemoglobin is oxidized to methemoglobin and loses its ability to bind and transport oxygen. Nitrates are generally used to process dry-cured ham to provide protection against pathogen microorganisms. May Increase The Risk Of Methemoglobinemia It is characterized by fever, abdominal pain, diarrhea, nausea, and vomiting. It occurs with the consumption of raw or undercooked pork. Studies show that trichinellosis is a major foodborne illness associated with pork. This is to reduce the risk of any foodborne illness. Meat varieties, especially pork, must be handled and cooked properly before consumption. Hence, caution is advised if you are choosing processed ham varieties over other varieties. Studies show that high sodium content can increase the risk of many chronic conditions like hypertension and cardiovascular and renal diseases. ![]() The sodium content is even higher in processed ham varieties. Ham is high in sodium and contributes to 43% of the daily value. High Sodium Content May Increase The Risk Of Chronic Conditions Read on to know more about the possible risks associated with ham consumption. Ham also can have some negative effects if consumed in excess. Limerick Ham: This ham type is boiled in spices and cider and then baked.It is smoked, cured, and fatty (⅕ th of the ham is fat). Black Forest: This ham variant is believed to have originated in Germany.City Ham: This ham variant is precooked and slightly cured.Chopped Ham: This ham type is chopped into the finest pieces and mixed with seasonings and spices to enhance the flavor.Country Ham: This ham is mostly associated with the southern part of the United States.Spices are also added to enhance the flavor. Honey-Glazed Ham: This ham type is prepared by heating with honey or sugar syrup.It has an intense flavor and less moisture content. It is one of the longest cured ham varieties. Jamon: This type of ham is especially popular in Spain.Prosciutto: This is considered the finest sliced ham.It must be completely cooked before serving. Gammon: This ham variant is slightly cured. ![]()
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